Chicken fingers are some of the only foods picky eaters will touch,
but the fried dinner isn’t a healthy option. These baked Crispy Tex Mex
Chicken Strips, coated in crumbled tortilla chips, taste great and are
better for everyone.
Serves: 4
Total Time: 20 min
Prep Time: 20 min
Nutritional Information (per serving)
Calories 297
Total Fat 9g
Saturated Fat 2g
Cholesterol 94mg
Sodium 403mg
Total Carbohydrate 17g
Dietary Fiber 2g
Sugars –
Protein 36g
Calcium –
Ingredients:
* 1 1/2 pounds boneless, skinless chicken breasts
* 1/2 cup jarred salsa, plus more for serving
* 3 cups tortilla chips, finely crushed
* 2 scallions, finely chopped
* 1/4 cup chopped fresh cilantro
* Sour cream, for serving
Directions:
1. Heat oven to 425 degrees F. Line a rimmed baking sheet with foil. Cut the chicken breasts diagonally into 1/2-inch-thick strips.
2. Place the salsa in a shallow bowl. In a second bowl, combine the tortilla chips, scallions, and cilantro. Dip the chicken in the salsa and then the chip mixture, pressing gently to help it adhere. Transfer to the prepared baking sheet.
3. Bake until the chicken is golden brown and cooked through, 8 to 10 minutes. Serve with salsa and sour cream, if desired.
Serves: 4
Total Time: 20 min
Prep Time: 20 min
Nutritional Information (per serving)
Calories 297
Total Fat 9g
Saturated Fat 2g
Cholesterol 94mg
Sodium 403mg
Total Carbohydrate 17g
Dietary Fiber 2g
Sugars –
Protein 36g
Calcium –
Ingredients:
* 1 1/2 pounds boneless, skinless chicken breasts
* 1/2 cup jarred salsa, plus more for serving
* 3 cups tortilla chips, finely crushed
* 2 scallions, finely chopped
* 1/4 cup chopped fresh cilantro
* Sour cream, for serving
Directions:
1. Heat oven to 425 degrees F. Line a rimmed baking sheet with foil. Cut the chicken breasts diagonally into 1/2-inch-thick strips.
2. Place the salsa in a shallow bowl. In a second bowl, combine the tortilla chips, scallions, and cilantro. Dip the chicken in the salsa and then the chip mixture, pressing gently to help it adhere. Transfer to the prepared baking sheet.
3. Bake until the chicken is golden brown and cooked through, 8 to 10 minutes. Serve with salsa and sour cream, if desired.























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